About Christiana

Happy new day and thank you so much for finding me! I have been in the world of helping adults and children flourish through the process of art and health science in order to achieve personal wellness, for most of my adult life . I have been traveling around the globe for more than 30 years assisting people into personal growth, self love and worth through art... and now yoga for the past several years as well.
When I set out to become a yoga teacher it was for one reason, and one reason only...to help people heal mentally and physically through the practice "Authentic healing yoga". That being said I set out for India ,Thailand and Mexico to get not just one but several different certifications in holistic Hatha yoga, yoga therapy, meditation, yoga nidra and pain to peace yoga.
Having suffered from anxiety and depression myself in the past, I made the study of mental health, disease and physical ailments my point of focus in yoga. For the past two years my focus of teaching has mainly been geared towards Parkinson's, anxiety, body ailments, dementia, and hormonal balance. One of my dear friend's mothers has Parkinson's and asked me to teach her PD students and little did I know that this would become a new passion!
A few points of interest from questions I am constantly presented with. No, Yoga is not a religion. Yes yoga is for everybody. Yoga is about the breath not acrobatics in the gym! yes you can be immobile to practice yoga. Yes you can get a nice physique but, yoga is to help us calm our body and mind through the mind and breath. Yes yoga can help you heal! " If you can breath you can do yoga."

My passion is watching my students blossom right before my very eyes and I look forward to you being my next!


certifications & fields of Study

Hridaya Yoga Center


Pain to Peace Workshop and traing to help people alleviate and shed themselves of past pain through different practices. Yoga, self love and forgivness are the three keys to this beautiful therapy.

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kri yoga 2 ten day silent meditation retreats & workshops for growth


Working yourself closer to your true nature & that true nature is Pure Love. For several hours a day 10 days in a row sitting in silence and awarness stivig for inner peace. Silent meditation can help calm the central nervous stystem, ease anxiety, depression, body ailments and bring more awarness to your life.

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Embrace Energy Yoga School


I have had 2 courses at this amazing school i the past 4 years: a 100ytt and a one week workshop. The teacher is from Risekesh India but the school is in Bangkok Thailand. Leliet the owner-head teacher is simply lovely and is married to a Thai woman. The happy couple decided to share the message of healing through authentic Indian yoga in her Homeland.

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Purnam Yoga India


I had my 1st big 200 ytt yoga at this school. My field of study was healing yoga for ailments and the body mind connection. This is where I really sunk my feet in and understood finally the true nature of yoga!

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Marina Yoga & Reiki for healing


Mariana Yoga 50ytt for healing yoga. reiki course

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Yoga Classes

class times & pricing


  • Zoom classes and on location privates & small groups-yoga pods


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